Gambling should always be fun and entertaining. If it stops being enjoyable, it's time to take a break. Below you'll find resources and tools to help you stay in control.
Sweden's national self-exclusion register, managed by Spelinspektionen. Blocks you from all Swedish-licensed gambling operators.
Website: spelpaus.se
Helpline: Stödlinjen – 020-819 100
Finland's gambling helpline offering free support, chat, and self-help tools for problem gambling.
Website: peluuri.fi
Helpline: 0800 100 101
Norway's national helpline for gambling problems, operated by Lotteri- og stiftelsestilsynet.
Website: hjelpelinjen.no
Helpline: 800 800 40
Denmark's self-exclusion system ROFUS and the helpline StopSpillet provide tools and support.
Website: stopspillet.dk
Helpline: 70 22 28 25
Use deposit, loss, and time limits offered by your casino. Set them before you start playing.
Only gamble with money you can afford to lose. Never use rent, bills, or savings.
Step away regularly. Use reality check features that remind you how long you've been playing.
If you lose, accept it. Chasing losses almost always leads to bigger losses.
Don't gamble when intoxicated. Alcohol impairs judgment and leads to poor decisions.
If gambling is causing stress, talk to someone. Professional help is free and confidential.